Tired of Starting Over? Here’s How to Break the Cycle and Finally Achieve Your Wellness Goals

How many times have you found yourself starting over on your wellness journey?

You know how this goes, something happens and you are driving into action. For me this was often looking in the mirror in a dressing room, first came tears, and then a desire to change.

So you set goals, feel motivated, and jump in with both feet, only to find yourself quitting a few weeks later.


You’re not alone. I know that it wasn't only me but also some many other women who were “starting fresh” every Monday, only to end up back at square one by Friday.


If this sounds familiar, it’s time to make a change that sticks. It’s time to find a real solution that helps you get unstuck and move forward towards the life you’ve always wanted—one where you feel healthier, happier, and more in control of your future.

Where You Are Now

The Endless Cycle of Starting Over

You’ve tried diet after diet, downloaded workout apps, read self-help books, and joined fitness challenges. But despite all your efforts, you keep falling off track. Maybe it looks like this:


  • You’re overwhelmed by trying to balance family, work, and taking care of yourself.
  • You feel guilty every time you put your own needs last and fail to meet your goals.
  • You’re frustrated because you know what you should be doing, but you can’t seem to stick with it.
  • You’ve lost confidence in yourself, wondering if you’ll ever be able to make real, lasting change.
  • You are hoping for a miracle - you have fallen victim to the endless claims on social media about products changing your life, but so you're still stuck in the same place. Spining your wheels.

Why This Keeps Happening

The Real Problem

The truth is, it’s not a lack of willpower or discipline. It’s not that you’re lazy or don’t want it badly enough. The problem is you’ve been trying to do it all alone. You’re taking on an incredible amount of pressure, expecting yourself to transform overnight without the right support system in place.


You need a plan, a strategy, and a community that truly understands what you’re going through.

Imagine This...

A Life Where You Feel Aligned and Empowered

Now, picture this instead:


  • You wake up every morning with a sense of clarity, knowing exactly what you need to do to take care of your body and mind.
  • You feel supported by a group of like-minded women who cheer you on through your wins and lift you up when things get tough.
  • You see real progress in your habits, health, and mindset—progress that lasts because you’re no longer doing this alone.
  • You’re confident and motivated, setting goals and actually achieving them, feeling proud of the person you’re becoming.

Doesn’t that sound like a life worth waking up to every day?

Introducing The Wellness Collective

Your Path to Lasting Change

This is exactly why I created the Wellness Collective—a program designed to help women just like you stop quitting on themselves and start building the life they deserve.


In the Wellness Collective, we focus on three core pillars:

Mindset – I help you shift your thinking, break old patterns, and develop a resilient mindset that will carry you through tough days.


Habits and Nutrition – I help you create sustainable habits and guide you in understanding nutrition, so you no longer feel confused about what you should be doing to achieve your goals.


Community Support – You don’t have to do this alone. You’ll be surrounded by a supportive group of women who understand your struggles and are on the same journey to better health and happiness.

What’s Included:

  • 2 Weekly Coaching Calls – Get personalized guidance and accountability to keep you on track.
  • 1 Monthly Workshop – Learn new strategies and deep dive into topics that will help you overcome obstacles and level up your wellness.
  • Weekly Meal Plans - To take the guesswork out of figuring out what to eat every day in order to feel your happiest, and healthiest self!
  • Online Community – Share your wins, ask questions, and get support from a group of women who truly understand what you’re going through.

Ready to Make a Change That Lasts?

If you’ve been feeling stuck, overwhelmed, and frustrated, it’s time to try something different. Imagine how much easier it would be to achieve your goals if you had a clear plan, expert coaching, and a supportive community cheering you on every step of the way.


The Wellness Collective is your opportunity to finally break the cycle of quitting and start building the healthy, aligned life you’ve been dreaming of.


Don’t let another year go by where you’re stuck in the same place. It’s time to invest in yourself and take action.


Ready to join us? Click here to learn more and sign up for the Wellness Collective!


Let’s make this year the one where everything changes. You deserve it. 💖

Let’s connect! Book your complimentary 30-minute Unshakeable Foundations Session

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Amy Hume Coaching 2024