A Journey to Becoming Whole

There was a time when playing small felt safe, where "fine" was enough, and the idea of dreaming bigger seemed too risky. But not anymore.

Today, I stand here as a woman who has transformed pain into purpose, shame into self-love, and struggle into strength. This isn’t just a story of overcoming—this is a story of becoming.

The foundation I was building my life on was made up of shame and other people's values and expectations

I grew up learning to adapt, to please, and to hide. My personality became a collection of trauma responses—people-pleasing, emotional eating, and constantly trying to be whoever I thought the world needed me to be. I was carrying the weight of shame, negative self-talk, and deep wounds that I didn’t yet understand.

And I told myself I was fine.

I ignored the signs:

• Emotional eating numbed my feelings.
• A body 140 lbs heavier than it was meant to be.
• A "perfect" career where I poured everything into proving my worth.
• A life that looked put together but felt anything but.

When my struggle to get pregnant shattered the illusion of perfection, my world began to unravel. I realized I couldn’t keep living like this—but I didn’t yet know how to stop.

I knew if I was going to build my dream life, I would have to break that foundation and build a new one.

I’m tenacious; I don’t give up on what I want. And I wanted to become a mother.
Through nutrition, keto, and IVF, I welcomed my beautiful children into the world. But even then, I realized motherhood wasn’t enough to "fix" me. I still carried the weight of unhealed trauma, unresolved emotions, and a relationship with myself that was steeped in self-loathing.

The breaking point came when all those years of suppressed pain and shame finally caught up with me. My tightly sealed box of emotions burst open, and for the first time, I stopped running.

What came next was the greatest gift: healing.

I had to build a new foundation made of self-love, compassion, and wellness, made to fit my values around health and family

Healing isn’t linear or easy—it’s messy and raw. But it’s also the most powerful thing I’ve ever done. By confronting my trauma, forgiving myself, and finally listening to my body and soul, I discovered the strength I’d always had.

I’ve spent the last four years transforming my relationship with food, my body, and my worth. I’ve shed not just weight but also the shame, fear, and limiting beliefs that kept me stuck.

I’m still healing, but now I do it with support, love, and alignment. I am more joyful, more present, and more authentically me than I ever imagined possible.

I am living my life on a Unshakeable Foundation of Wellness

Why I’m Here for You

I know how it feels to quit on yourself over and over, to carry the weight of unhealed wounds, and to feel like you’ll never break free. But I also know that transformation is possible.

You are not broken—you are becoming.

My mission is to help women like you heal your relationship with your whole self so that you can live a life of passion, purpose, and alignment. Together, we’ll navigate the messy, beautiful process of creating a life where your health, your dreams, and your happiness are fully yours.

Let’s build your Unshakeable Foundation together

If my story resonates with you, it’s because you’re ready to start your journey of healing and growth. You don’t have to do it alone.

Book Your Complimentary Unshakeable Foundations session

Let’s uncover the woman you’re meant to be and how I can help you get there!