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Wellness & Lifestyle Programs For Women With BIG Goals
I love helping women become the happiest and healthiest version of themselves so they can build a life they love on a solid foundation of wellness.
Amy Hume
Holistic Nutrition Practitioner and Success Mentor
The doors are currently open to the best wellness community for women on the internet!
Exclusive membership community for women who want to be healthy!
When changing your life, community is key, one thing Weight Watchers does right is bringing women together in a supportive space. Sometimes you can feel kinda crazy when you start saying no to cake, and no one seems to understand you. We do. Includes weekly meetings and meal plans to keep you accountable and successful!
One to One Mentorship
Overcome obstacles, tap into self-love and build your dream life.
This program is the lifeline you have been hoping for. If you are a woman who is ready to embrace new habits that allow you to thrive, then start by booking a free discovery call
Keto programs for women who just need a plan
You want an effective and simple plan to follow because your goal is to be the happiest and healthiest you have ever been? This is it!
You want to know exactly what to eat to live longer, feel better, and take back your health. Get weekly meal plans made by an expert in women's weight loss and health. Your meal plan AND grocery list will be in your inbox every Friday morning. Take the guesswork out of losing weight and balancing your hormones. This whole getting healthy thing just got easy!
My best-kept secrets to burning fat fast will get you losing weight and feeling incredible, FAST!
This program is for women who want to learn how to burn fat and have supercharged energy using the keto diet. This program will teach you the science behind optimizing fat burn by helping you understand how keto and optimized nutrition leads to easy weight loss eating foods that taste amazing and keep you satisfied all day! Because weight loss shouldn't suck!
Why Every Woman Deserves a Mentor
Many women dream of healthier, happier lives filled with energy, confidence, and purpose. Yet, achieving these dreams often feels impossible. Life gets in the way—work, family responsibilities, self-doubt, and the never-ending to-do list. A coach or mentor isn’t just a guide; they’re a partner in your success, helping you break through the barriers holding you back. Here’s why having a coach might be the best investment you’ll ever make.
If these common obstacles women face sound familiar then it might be time to try something new...
“I don’t have time.”
Between kids, work, and maintaining a household, it feels like there’s no time left for you. A coach helps you prioritize your health and happiness without guilt, creating a sustainable plan to fit your busy life.
“I’ve tried everything, and nothing works.”
Diets, workout programs, and Pinterest hacks often promise results but don’t address your unique challenges. A coach tailors strategies to you, ensuring that each step aligns with your lifestyle and values.
“I can’t afford it.”
Women often hesitate to invest in themselves, prioritizing everyone else first. A great mentor helps you see that your health and happiness are the foundation of everything else—family, career, and relationships.
“I don’t know where to start.”
The amount of conflicting advice out there is overwhelming. A coach simplifies the chaos, giving you clear, actionable steps to build momentum and confidence.
“I’m scared to fail again.”
Past attempts can leave you feeling defeated. A coach provides accountability, encouragement, and personalized guidance, ensuring you’re never walking the path alone.
How a Coach Helps You Achieve Your Goals
Creates Clarity in Chaos
A coach works with you to define what you truly want—whether it’s weight loss, better energy, or more peace of mind—and builds a roadmap to get there.
Provides Accountability
No more starting strong and losing steam. A coach keeps you on track, gently nudging you forward even when life gets tough.
Encourages Mindset Shifts
Many struggles stem from deep-rooted beliefs about your worth or abilities. A coach helps you rewrite the story you tell yourself, unlocking a mindset of possibility and empowerment.
Offers Compassion and Understanding
A good coach knows your struggles because they’ve been there too. They create a safe space for you to be vulnerable, knowing that transformation comes from honesty and self-love.
Teaches Sustainable Habits
Quick fixes don’t work. A coach focuses on long-term, life-changing habits that build over time, so you’re not just achieving your goals—you’re maintaining them.
Imagine This...
You wake up feeling energized and confident, knowing you have a plan in place. You’ve let go of guilt, overwhelm, and self-doubt. You feel stronger, healthier, and more aligned with the woman you’ve always wanted to be. That’s the power of working with a coach.
The best part? You don’t have to do it alone.
Whether you’ve struggled to make time for yourself, felt stuck in unhealthy cycles, or didn’t know where to begin, a coach is your guide, cheerleader, and accountability partner.
Investing in yourself is not selfish—it’s essential. Let this be the moment you choose you
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Hear What My Happier & Healthier Clients Have to Say
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!
Janice
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
Michelle
I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.
Lori
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
"I've tried other keto plans before, but She Ketos is a game changer. The focus on hormones and understanding how my body works as a woman has made all the difference in my weight loss journey."
Sarah
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
"I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
"With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.."
Lori V
"Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!"
Janice
I joined the keto collective 5 months ago. If you are struggling on a weight loss journey just join!! My mental health is the best it has been in years. Released 20 lbs in 5 months while having a "real" life with ice cream and oreos and????? On occasion but coming back to keto / low carbs as I feel great. Amy has so much knowledge, is motivating and so supportive you want to do more!! I really enjoy the access to recipes to help me stay on track too. So much value!!!
Claire
I never knew that keto could be so effective and enjoyable until I joined She Ketos. The guidance, support, and personalized approach have made a world of difference in my results. I'm finally seeing the stubborn fat melt away!"
Amanda
Amy Hume Coaching 2024