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Food can make you healthier, but heres how it can make you happier and more successful.
Here is how the Right Nutrition Can Boost Your Happiness (Without Getting All Science-y About It ;) )
We all know that eating healthy is good for you, right? Like, it’s a given. You feel better, your energy levels go up, your skin glows, and so on. But what if I told you that food does way more than just keep you healthy? What if I told you it could actually make you happy?
Happiness is a chemical reaction...
I’m not going to bore you with a long lecture on serotonin, dopamine, or endorphins—the so-called "happy chemicals" the body needs to be able to make in order for you to feel good.
I mean, if I had a dollar for every time I bored someone to death on the topic, I’d be enjoying a tropical beach vacation right now.
But here’s the thing: food gives us the building blocks for these mood-lifting chemicals.
The right food gives your body the resources and ability to actually feel joy. Without those resources, your body is like a car trying to drive on an empty tank.
The bottom line was that my poor health was blocking my joy and hindering my success in all areas of my life.
I was failing to embrace, even as a health coach the impact my health had on my entire life.
It was my mental health struggles that really brought me back to embracing the impact that nutrition and wellness had on me as a mom, a wife, a human, and a business owner and I started embracing this one fact.
If I wanted to feel joy I had to feed my body for joy
Imagine you’re trying to run a marathon with a pair of worn-out shoes. You can try, but it’s going to be a painful, miserable experience. That’s what it feels like when you don’t fuel your body properly. You may have the chemical signals telling you that happiness is possible, but without the right food, your body just can’t do its job...
Now, let’s talk about the real party killer—the wrong foods.
Those are like the dementors of the nutrition world. You know, the ones that suck the joy out of everything you do. Yeah, those greasy, processed, sugar-laden snacks that give you a temporary high but leave you feeling sluggish, foggy, and irritable. Ever notice how you might feel good for a second after that sugar bomb? But then, boom, it’s like the energy drain hits you like a freight train. That’s the dementor effect. And trust me, it’s no fun.
But here’s the good news—good nutrition can be the antidote to all that. When you focus on the right foods—foods that balance your blood sugar, reduce inflammation, and provide the nutrients your body needs—you’re setting yourself up for not just a healthier body but a happier, more vibrant and confident you.
How do you eat for Joy and Confidence?
The right nutrition isn’t about extreme diets or complicated rules. It’s about nourishment. It's about feeding your mind and body so they can perform at their best. It's about more energy, more clarity, and—dare I say it—more joy. And who doesn't want that?
If you're tired of feeling like you're stuck in a cycle of energy crashes, mood swings, and feeling "meh" all the time, I challenge you to give it a try. For just 7 days, try a nutrition plan that balances your blood sugar, reduces inflammation, and actually nourishes you from the inside out. See what shifts in your body and your life. I promise, the results will speak for themselves.
That’s exactly why I created my Happy Healthy Meal Plan. It’s designed to balance your blood sugar, reduce inflammation, and give your body the nourishment it craves to feel more vibrant, energized, and—yes—happy. It's all about fueling yourself for the life you want, the joy you deserve, and the energy to go after it all.
Try it for 7 days on me, and see what happens
So, what do you say? Are you ready to kick the dementors to the curb and start nourishing your body for true happiness? Try 7 days, and let’s see how much better you feel. Because when you feel good, you do good. And we could all use a little more of that.
Ready to get started? Get your Happy Healthy Meal Plan Below.
Let’s make the joy part of the journey, not the destination.
Subscribe to Amy Hume Coaching and get your HAPPY, HEALHY 7 DAY PLAN NOW!
Let’s connect! Book your complimentary 30-minute Unshakeable Foundations Session
More from Amy Hume Coaching
Hear What My Happier & Healthier Clients Have to Say
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!
Janice
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
Michelle
I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.
Lori
I have been on the Metabolism Makeover plan for 4 weeks and I have seen great results! I feel ease around food choices and planning. Also, I love that I can still enjoy most of the foods I love! This has significantly helped my gut health and reduced bloating. (This has been a big issue for me) I have lost weight and feel healthier all around. I love all of the information that is shared each week to help me also change the way I look at food and my body!
Brittney
"I've tried other keto plans before, but She Ketos is a game changer. The focus on hormones and understanding how my body works as a woman has made all the difference in my weight loss journey."
Sarah
"I joined this program because your story resonates with me and being in menopause I know that my body can feel so much better.
Since starting your program 4 weeks ago I feel so much better, my cravings are gone, I haven’t had sugar since starting and am down 10 pounds as of today. The weight was slow to start coming off but I knew this program was the right one and I needed to be patient.
My goal is to go from considering this a program I’m following to a lifestyle I’m living."
Heather
"I found Amy on Tik Tok and decided to work with her. I had told I have adrenal dysfunction and high liver enzymes. My doctor said to eat "low carb." I knew I would not stick with it and needed help. Amy is awesome! She holds me accountable, educates me on my body and my symptoms, gives menus for low carb/keto/carnivore, and she cheers for my successes big or small. I have learned so much from Amy. My liver enzymes are normal now and I can't thank her enough for her help.
Teresa
"With Amy’s knowledge of diet and nutrition we started this journey together. With her support, I was able to break my addiction to Diet Mountain Dew (it was a true addiction!), been eating low carb or no carb and have lost 40 pounds. With my doctor approval, I have been able to significantly reduce my dependence on prescription medication. Amy has been a listening ear to my fears and concerns. I loved how I could be in close touch with her throughout my journey with her.."
Lori V
"Amy is just the person I need in my life right now. She is knowledgeable, kind, supportive and has a wonderful approach to women’s health. Amy addresses not only dietary needs but she helps fosters a healthy relationship with food which is so important to me. I highly recommend her as a coach!"
Janice
I joined the keto collective 5 months ago. If you are struggling on a weight loss journey just join!! My mental health is the best it has been in years. Released 20 lbs in 5 months while having a "real" life with ice cream and oreos and????? On occasion but coming back to keto / low carbs as I feel great. Amy has so much knowledge, is motivating and so supportive you want to do more!! I really enjoy the access to recipes to help me stay on track too. So much value!!!
Claire
I never knew that keto could be so effective and enjoyable until I joined She Ketos. The guidance, support, and personalized approach have made a world of difference in my results. I'm finally seeing the stubborn fat melt away!"
Amanda
Amy Hume Coaching 2024