When I first set out to rebuild my life, I did what most of us do—I followed the blueprint laid out by others. As a young adult, I built the foundation of my life on the shaky ground of societal expectations, trauma, and shame.

On paper my life looked good, I had everything I ever wanted, I thought I was doing the “right” thing by chasing what others told me was what I should do and what success looked like on the outside looking in. But over time, something felt deeply off.

When I decided to step out and create a life on my terms, which included starting my own business, I was forced to realize that the same unstable foundation I had been living on for years was not going to support this next chapter in my life. No matter how hard I worked, my old habits and thoughts would take over and control of actions. The shame I carried constantly rocked me, making me question my worth and whether I deserved the life I dreamed of. Every time I felt unworthy, I struggled even more to take action. It became clear that I couldn’t build my dream life on this shaky foundation.

And I tried again and again, but things got really bad, looking at my kids and saw that I was not the mom I wanted to be for them, I was not being the mom I knew they deserved, I looked at them and said, how much longer am I going to do this to them. I didn’t believe I deserved to be better, but I knew they deserved me to be better. I found help and learned a lot over the next few years.

To move forward, I had to face an uncomfortable truth: my thoughts and beliefs about myself, the ones that formed my foundation needed to be completely destroyed. It wasn’t easy—it was messy, painful, and often overwhelming. But in tearing down what no longer served me, I created the space to rebuild my life from the ground up.

Over the next two years, I began laying a new unshakable foundation. This time, I built it with intention, rooted in self-love and wellness. I redefined what health and success meant for me—on my terms, not anyone else’s. I stopped chasing external validation and started aligning with my values.for

I learned really early in my rebuilding that how I nourished my body was key to my success. I knew nutrition supported my mental and physical well-being in very noticeable ways. When I took care of my body I was more calm, joy was easier to find, I didn’t yell as much, my brain fog was gone, and I had more energy.

The best part was I felt more confident and motivated to keep taking action.

This is when it became really clear how my food choices tied into those old beliefs I had about myself, and how I used food as reward and punishment. I realized that food was how I managed a lot of emotions that were tied to old triggers and emotions that needed to be processed.

Today, the unshakable foundation of my life is solid and I continue to strengthen it through my actions and mindset. It’s built on practices and principles that nourish my body, mind, and soul.

During our session, we’ll explore:

• Your hopes, dreams, and desires,
• The challenges and struggles that keep you stuck
• Practical steps to rebuild a foundation rooted in self-love and wellness

Now is the right time to overcome shame, and release old beliefs because you're ready to start creating your dream life.